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Review: QUOC road shoes

QUOC are a relative newcomer to the performance road shoe market having made their first foray into the world of cycling kicks when they launched a range of urban shoes back in 2009. Despite their history, I must confess I […]

Red Hook Crit Barcelona 2017

“As any fixed gear critter which is the best race of the season and with ne’er a split second pause they’ll give you one answer – Red Hook Crit Barcelona. Though there are several obvious reasons why, namely the beach, […]

Custom Steel Fixed Crit Bike Check

After a decision to part with long term bike sponsor Charge Bikes at the end of last year, I hadn’t actually got around to deciding on what I wanted to ride at the various international fixed gear crits I intended […]

How to multitask your training

If you’ve ever wondered how to train for an endurance cycling event, whether that means 50 miles, 100 miles or back to back days of 100 miles plus to you, you’ll know that getting your training right can be a […]

RideLondon with ŠKODA

I’ve just got back from a week in Iceland racing mountain bikes which was just the most amazing experience in so many ways. I can’t wait to tell you more about what I got up to over there and to […]

Red Hook Crit London 2017 – The wet one

Whereas Red Hook Crit London 2016 will forever be known as ‘the one that Dani King entered’ this year will be legendary for another reason – the atrocious weather. As it happened Dani King MBE (Olympic Gold medalist and team Wiggle […]

Review: Blackroll sports foam rollers

I first got switched on to foam rolling a couple of years ago when I began working with a coach. He was insistent that I stretch thoroughly after every session and suggested the foam roller as a good way of […]

nutrition tips for long rides cycling sportives

How to fuel for long rides and sportives

Good morning friends! If you’re in the UK, I hope you’re enjoying the glorious sunshine. The sun is blazing outside my window, the sky a searing blue tempting me to abandon all more chores and jump straight on my bike […]

Video: Racing the London Nocturne

Hello readers! Sorry for not having posted my latest video here for you guys, I’ve been dashing around as usual racing here, there and everywhere. Now that I’m back from a few days in Berlin (racing Fixed 42) I’m catching […]