nutrition

nutrition tips for long rides cycling sportives

How to fuel for long rides and sportives

Good morning friends! If you’re in the UK, I hope you’re enjoying the glorious sunshine. The sun is blazing outside my window, the sky a searing blue tempting me to abandon all more chores and jump straight on my bike […]

Video: Ask Me Anything

Morning! A few months back (I know, I should maybe have done this a little quicker!) I asked my Instagram and Facebook followers to give me questions to answer for my new video and it seems that you guys are […]

How I’m #DrivenBySomethingDifferent

Hot on the heels of racing several rounds of the ŠKODA sponsored Tour Series, I am delighted to be able to announce my partnership with ŠKODA this race season. With their sponsorship of the biggest races in the global cycling calendar such as the […]

Review: Herbalife Protein Powders and Bars

As I’ve mentioned before in numerous posts, I get through a fair amount of sports nutrition products, mainly because I train hard and they’re convenient to take on rides. It’s also because they last a long time, so I can have […]

What I Eat For Cycling: Part 1

I’ve presented or been a part of several women’s cycling events and forums in the past and one of the things that seems to interest quite a few people is what to eat in order to fuel yourself properly for […]

PowerBar Energize Muffins and Bars

PowerBar, one of the original manufacturers of on-the-go sports nutrition just celebrated their 30th birthday by releasing a new PowerBar ENERGIZE Muffin Mix along with a revamped ENERGIZE bar made with natural ingredients. I love getting sports nutrition products through […]

Review: Clif Builder’s Protein Bars

When I’m trying to squeeze in rides, get all my work done and organise all the other time-consuming things that life demands of me, sometimes eating proper meals or making wise choices when it comes to snacks can be a […]